Weigh In record (no journal entry) for 08 May 2021
|
97.3 kg
Lost so far: 19.3 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
|
733 kcal
|
Fat: 19.16g | Prot: 52.22g | Carbs: 84.79g.
Breakfast: Pakkasmarja Mustikka, Vadelmat, Risetti Pellavansiemen , Foodin Chia-Siemen, Myllyn Paras Kaurapuuro. Lunch: Herneet, Pirkka Vihreä Pitkä Papu, Vitasia Sweet Chili Sauce, Kurkku, Paprika (Punainen), Rainbow Miniluumutomaatti, Pirkka Salaattisekoitus, Rainbow Ruokakerma 4%, Santa Maria Kookosmaito Light, Kanamestari Maustamaton Broilerin Fileesuikale, Perunat (Suolaa lisätty, Keitetty). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|