Weigh In record (no journal entry) for 07 May 2021
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59.5 kg
Lost so far: 8.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 61.78g | Prot: 87.98g | Carbs: 74.40g.
Breakfast: 咖啡, 車厘茄, 烚蛋, 番薯/地瓜. Lunch: 臘腸, 牛油果, 咖啡, 綠日堂 蒟蒻麵, 番薯/地瓜, 菜心, 豬腳. Dinner: 芝麻糊, 雞胸肉(不吃皮), 熱奶咖啡. more...
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1635 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sleeping - 6 hours, Resting - 16 hours and 48 minutes. more...
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Gaining 3.5 kg a Week
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study0323's Weight History
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