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gayleb88
Journal
17 Apr 14
gayleb88's Journal, 17 Apr 14
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Weigh In record (no journal entry) for 17 April 2014
107.4 kg
Lost so far:
2.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2014:
521 kcal
Fat: 11.68g | Prot: 53.01g | Carbs: 51.18g.
Breakfast:
Dole Frozen Strawberries, Whey Protein - Vanilla, Milk Nonfat.
Lunch:
Fresh & Easy Sugar Snap Peas, Hidden Valley Light Ranch Salad Dressing, John Morrell Diced Ham, Mushrooms, Dole Classic Romaine Lettuce.
more...
3259 kcal
Exercise:
Resting - 5 hours, Desk Work - 9 hours, Sleeping - 8 hours, Driving - 2 hours.
more...
Losing 0.5 kg a Week
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gayleb88's Weight History
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