Weigh In record (no journal entry) for 07 May 2021
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65 kg
Lost so far: 25 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 34.35g | Prot: 39.88g | Carbs: 119.30g.
Breakfast: Muz, Dondurulmuş Böğürtlen, Feast Frambuaz, Fiskobirlik Şekersiz Fındık Ezmesi, Ceviz, Eti Lifalif Yulaf Ezmesi, Mis Yarım Yağlı Süt, Feast Dondurulmuş Çilek , Ünal Şekersiz Fıstık Ezmesi. Lunch: Badem, Tatlı Kavun, Mis Light Yoğurt , Elma, Havuç. Dinner: Tavuk Sote, Yeşil Mercimek (Pişmiş), Yeşil Mercimek Çorbası. Snacks/Other: Calve Cheddar Sos, Kuru Erik, Ceviz, Eti Lifalif Müsli Bar Bitter Çikolatalı, WASPco Protein Bar Hindistan Cevizi Badem Arı Poleni. more...
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2269 kcal
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Exercise:
Pilates - 30 minutes, Zumba - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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yagmurrrmujde's Weight History
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