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nancytsai
Journal
07 May 21
nancytsai's Journal, 07 May 21
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Weigh In record (no journal entry) for 07 May 2021
76.3 kg
Lost so far:
0 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2021:
1852 kcal
Fat: 28.32g | Prot: 44.76g | Carbs: 359.84g.
Breakfast:
奶茶, 義美 素菜頭粿.
Lunch:
芭樂, 7-11 冰烤地瓜, 植物的優 大粒果實 蜂蜜草莓, 芭樂.
Dinner:
便當.
Snacks/Other:
粉條.
more...
334 kcal
Exercise:
Endurance Sport - 10 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 5 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.1 kg a Week
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nancytsai's Weight History
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