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ta-da... a good nights sleep and a sunny day and im a whole new person. got the whole day to myself so im preparing to make the best of it. bit of a work out, bit of a jog. should be good. sadly im following it up with a night shift but i think the nights might soon be coming to an end. think i may have secured a contract that is for days and afternoons only. also no more fitting in with the gaps in the roster. now my name will be on the roster. excellent. imagine being home every night. sleeping every night. this will be fantastic.
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1126 kcal
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Fat: 45.67g | Prot: 64.81g | Carbs: 120.22g.
Breakfast: Coffee with Milk, Sanitarium Up & Go Strawberry. Lunch: Coffee with Milk, Boiled Egg, Red Cabbage, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Tomatoes, Extra Firm Silken Tofu. Dinner: Sanitarium Vegie Delights Rosemary, Sage & Parsley Sausages, Cooked Asparagus (from Fresh), Broccoli, Cauliflower, Green Peas (Frozen), Cooked Brussels Sprouts. Snacks/Other: energy bars, Blueberries (Unsweetened, Frozen), Ricotta Cheese. more...
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2238 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 1 minute, Walking (moderate) - 5/kph - 2 hours, Housework - 1 hour, Resting - 11 hours and 59 minutes, Sleeping - 8 hours. more...
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