Weigh In record (no journal entry) for 07 May 2021
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82 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 74.81g | Prot: 239.37g | Carbs: 329.84g.
Breakfast: Biotech USA Carbox, Nescafe Caffè Ginseng , Verso Natura Conad Frutta & Frutta Pesche, Vivi Verde Coop Marmellata di Fichi, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Vipiteno Yogurt Magro 0,1%, Fragole Enrico , Lamponi, Myprotein Omega 3. Lunch: Mulino Bianco Pane Rustico, Mulino Bianco Gran Bauletto Integrale con Semi e Noci, Olio di Oliva Enrico, Aia Chicken Salad, Frosta Contorno Ortolano. Dinner: Aia Chicken Salad. more...
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Gaining 0.7 kg a Week
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EnricoRuvo's Weight History
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