Weigh In record (no journal entry) for 07 May 2021
|
54.4 kg
Lost so far: 2.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
2476 kcal
|
Fat: 59.27g | Prot: 56.06g | Carbs: 226.32g.
Breakfast: Милочка Пахлава с Грецкими Орехами, Любимая Чашка Молоко 2,5%. Lunch: Север Морковный Торт, Любимая Чашка Молоко 2,5%, Кофе. Dinner: Мидии в Сливочном Соусе, Тануки Роллы Филадельфия, Zatecky Gus Пиво Светлое, Zatecky Gus Пиво Светлое. more...
|
|
2026 kcal
|
Exercise:
Hula Hoop - 1 hour, Driving - 2 hours, Showering - 20 minutes, Fitness Training (Workout) - 16 minutes, Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Sleeping - 8 hours, Resting - 11 hours and 7 minutes. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kosinova2211's Weight History
|