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rthunder032
Journal
16 Apr 14
rthunder032's Journal, 16 Apr 14
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Weigh In record (no journal entry) for 16 April 2014
67.6 kg
Lost so far:
4.5 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2014:
761 kcal
Fat: 17.30g | Prot: 38.13g | Carbs: 110.69g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Hard-Boiled Egg.
Dinner:
French or Vienna Bread (Includes Sourdough), French or Vienna Bread (Includes Sourdough), Spaghetti with Meat Sauce (Entree).
more...
2455 kcal
Exercise:
Housework - 2 hours, Sitting - 6 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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rthunder032's Weight History
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