Weigh In record (no journal entry) for 07 May 2021
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83.5 kg
Lost so far: 31.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 77.50g | Prot: 71.27g | Carbs: 322.59g.
Breakfast: Ramazan Pidesi, Hurma, Pınar Beyaz Peynir, Şekersiz Çay, Salatalık (Kabuklu), Yeşil Zeytin, Domatesler, Kıymalı Yumurta. Dinner: Mercimekli Bulgur Pilavı, Bim Madimak, Yufka, Sarımsak, Hurma, Ev Yapımı Yoğurt, Ramazan Pidesi. Snacks/Other: Beypazarı Limonlu Soda. more...
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205 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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tekcicagdas's Weight History
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