Weigh In record (no journal entry) for 10 March 2009
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83.2 kg
Lost so far: 0.7 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 38.07g | Prot: 73.89g | Carbs: 174.62g.
Breakfast: 100% Whole Wheat Bread, water 41.8 ounces, peanut butter natural, coffee, 1 whole egg, Cooked Egg White. Dinner: roasted chicken, refried beans, Restaurant Style Tortilla Chips. Snacks/Other: Double Churn No Sugar Added Vanilla Ice Cream, skim milk, banana, tangerine. more...
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2609 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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dumplingirl's Weight History
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