Ryan_F's Journal, 06 May 21


View Diet Calendar, 06 May 2021:
2180 kcal Fat: 40.05g | Prot: 116.87g | Carbs: 354.34g.   Breakfast: Bananas , Nature's Path Hot Oatmeal Flax Plus. Lunch: Cabbage Turkey Soup. Dinner: Trader Joe's Avocado Oil , Lee Kum Kee Sriracha Chili Sauce, Hellmann's Light Mayonnaise, Sam's Choice Ahi Tuna Steaks, Bertolli Olive Oil, Asparagus, Russet Potatoes (Flesh and Skin). Snacks/Other: So Delicious Coconut Milk Unsweetened, Malt-O-Meal Oat Blenders Cereal, Bomb Pop Popsicle, Coffee, Honeycrisp Apples, Coffee. more...

62 Supporters    Support   

Comments 
Prettty plate❣️😋😋😋 
06 May 21 by member: moopie321
Awesome 😋😋 
06 May 21 by member: sk.17
What a gorgeous plate!!! Perfect.  
06 May 21 by member: Kellagh
Thanks everyone, it was great! I didn't realize when I tacked it onto my diary entry that it was going to post publicly - I was just happy that I sliced the tuna without completely mangling it like I usually do so I wanted to save a picture 😊 
06 May 21 by member: Ryan_F
Whoa😋 
06 May 21 by member: acomandr
wow. not only does that look amazing the plating and pic are perfect.  
07 May 21 by member: HeBrewZ
that looks so good! 
07 May 21 by member: KAGrimm
just so yummy 
07 May 21 by member: ridemariel
Asparagus are healthy, nutritious and low calorie. I have eaten that amount before...in fact yesterday.  
07 May 21 by member: HCB
I absolutely ate all of it 🙂 
07 May 21 by member: Ryan_F

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Ryan_F's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.