Weigh In record (no journal entry) for 07 February 2011
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86.2 kg
Lost so far: 0.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2011:
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1831 kcal
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Fat: 50.40g | Prot: 98.54g | Carbs: 230.16g.
Breakfast: bananas, Peanut Butter, bread. Lunch: chicken, vegetable soup, bread. Dinner: milk, Lasagna with Meat. Snacks/Other: wine, banana bread, chocolate milk. more...
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2496 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, Exercise machine (moderate) - 4 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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steady weight
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ianofthegulf's Weight History
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