Weigh In record (no journal entry) for 06 May 2021
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62.7 kg
Lost so far: 19.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 31.10g | Prot: 43.51g | Carbs: 61.08g.
Breakfast: Nasi Putih, Telur Dadar, Tempe Goreng. Dinner: Kerupuk Makanan Ringan, Ampela, Opor Ayam, Tahu Isi, Nasi Putih. Snacks/Other: Monde Cream Crackers. more...
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Losing 4.2 kg a Week
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TataMelati's Weight History
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