Weigh In record (no journal entry) for 06 May 2021
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78.9 kg
Lost so far: 10.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 61.54g | Prot: 72.88g | Carbs: 191.53g.
Breakfast: Skivad Skinka (Vanlig, Ca. 11% Fett), Majonnäs, Stekt Ägg, Coop Brioche. Lunch: Champinjoner, Zucchini, Morötter, Fontana Halloumi, Salladskål (Bok-Choy, Pak-Choi), Teriyakisås, Ris Nudlar (Kokta). Dinner: Ost och Skinksmörgås med Sallad och Smör. Snacks/Other: Banan, Bubs Banana Bubs. more...
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Gaining 3.5 kg a Week
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kristinaz96's Weight History
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