Weigh In record (no journal entry) for 06 May 2021
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89.5 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 66.82g | Prot: 33.98g | Carbs: 209.61g.
Breakfast: Bananas, Messaris Flaked Almonds. Lunch: Avocados , Fried Mushrooms, Cooked Yellow Corn (from Fresh), Rosemary , Sea Salt, Extra Virgin Olive Oil, Sweet Potato . Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Brown Rice. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened, Woolworths Roasted & Salted Cashews. more...
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Losing 2.8 kg a Week
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pamelazwane's Weight History
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