delianufus503's Journal, 06 May 21

Weigh In record (no journal entry) for 06 May 2021

59.4 kg Lost so far: 14.6 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

138 kcal

Fat: 0.29g | Prot: 5.03g | Carbs: 27.62g. Breakfast: Pepaya. Dinner: Nasi Putih, ABC Saus Sambal , Labu Siam, Putih Telur. more...

1634 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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delianufus503's Weight History