본본쓰's Journal, 06 May 21

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Weigh In record (no journal entry) for 06 May 2021

77.8 kg Lost so far: 5.3 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2021:

1327 kcal

Fat: 47.12g | Prot: 92.46g | Carbs: 107.61g. Lunch: 밥, 돈까스. Dinner: 공기밥, 뼈해장국. Snacks/Other: 아이스 아메리카노, 파리바게트 치즈케이크. more...

2925 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 9 minutes, Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 55 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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본본쓰's Journal, 06 May 21

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