Weigh In record (no journal entry) for 06 May 2021
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54.6 kg
Lost so far: 2.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 68.42g | Prot: 69.41g | Carbs: 154.10g.
Breakfast: Butter Cookies (Enriched) , Cucumber, Fried Egg, Bimoli Minyak Goreng, Bakmi GM Bakmi Jawa. Dinner: Siomay, Fried Tofu , Greenco Jamur Enoki, Boiled Egg, Chicken Broth, Bouillon or Consomme, Teman Laut Bakso Ikan Dan Udang. Snacks/Other: Sari Roti Roti Kasur Keju. more...
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steady weight
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r0salmon's Weight History
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