Weigh In record (no journal entry) for 06 May 2021
|
68.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1683 kcal
|
Fat: 38.52g | Prot: 163.65g | Carbs: 166.71g.
Breakfast: Alnatura Bio Dinkelmehl, M-Budget Magerquark, Ei, More Nutrition Total Protein Geschmacksneutral. Lunch: Zucchini, Sonnenblumenöl, Migros Reis Carolina, M-Classic Maiskörner, Léger Hackfleisch. Dinner: Alnatura Protein Müsli, M-Budget Magerquark, Erdbeeren. Snacks/Other: Blévita Thymian-Meersalz, Barebells Protein Bar Caramel Cashew, More Nutrition Total Protein Vanille Eiscreme, Kaffee mit Milch. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|