Weigh In record (no journal entry) for 06 May 2021
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57.7 kg
Lost so far: 17.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 28.21g | Prot: 40.26g | Carbs: 74.28g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Sambal Goreng, Ayam Goreng, Pepaya Muda. Dinner: Tempe Goreng Tepung, Tempe Orek, Sambal Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Chicken Nugget, Otak-Otak. more...
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Losing 1.1 kg a Week
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yosilestaripiliang's Weight History
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