Weigh In record (no journal entry) for 05 May 2021
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64.3 kg
Lost so far: 6.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 52.75g | Prot: 43.65g | Carbs: 127.83g.
Breakfast: Muz, Doğal Peynir, Yeşil Biber, Domatesler, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş), Yeşil Çay, Haşlanmış Yumurta, Pınar Kefir. Lunch: Ağlayan Kek. Dinner: Domatesler, Yeşil Biber, Kıymalı Patlıcan Yemeği. more...
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2073 kcal
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Exercise:
RPM - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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firdevssns's Weight History
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