Weigh In record (no journal entry) for 30 April 2021
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84.8 kg
Lost so far: 8.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 53.31g | Prot: 73.86g | Carbs: 79.52g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Myprotein Impact Whey Protein - Salted Caramel, Sam's Choice Double Cheese Please Bagel, Butter. Lunch: Sam's Choice Double Cheese Please Bagel, Butter. more...
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Losing 2.5 kg a Week
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joerouse's Weight History
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