Weigh In record (no journal entry) for 05 May 2021
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88 kg
Lost so far: 16 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 39.36g | Prot: 60.20g | Carbs: 178.97g.
Breakfast: Semangka, Tempe Orek, Telur Dadar. Lunch: Misoa, Sayuran Rebus (tanpa Daging), Tahu Kukus, Siomay. Dinner: Udang Goreng, Nasi Putih. Snacks/Other: Diamond UHT Milk Chocolate. more...
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Losing 0.4 kg a Week
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annisahajarh's Weight History
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