Weigh In record (no journal entry) for 15 April 2014
|
141.0 kg
Lost so far: 18.2 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
|
|
1378 kcal
|
Fat: 35.60g | Prot: 68.80g | Carbs: 208.39g.
Breakfast: Water, Water, Stash Irish Breakfast Tea, Bananas, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cheerios. Lunch: Florida's Natural Orange No Pulp Juice, Cooked Broccoli (Fat Not Added in Cooking), Udi's Gluten Free Plain Bagel, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Water, Spicy Red Beans, Quinoa (Cooked), Fage Total 0% Greek Yogurt. Snacks/Other: Marie Callender's Chicken Pot Pie Style Soup, Smartfood Kettle Corn Popcorn, Pears. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kwood1125's Weight History
|