Weigh In record (no journal entry) for 15 April 2014
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84.5 kg
Lost so far: 75.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 52.54g | Prot: 162.38g | Carbs: 361.51g.
Breakfast: Itambé Leite Desnatado, Mangas, Baldini Pão Integral Light Trigo e Linho, Banana Prata, Quaker Farelo de Aveia. Lunch: Jasmine Proteína Texturizada De Soja, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Couve Manteiga Crua, Cenouras. Dinner: Pudim de Leite Condensado, Sushi Filadélfia. Snacks/Other: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Sadia Mussarela, Sadia Mussarela, Pão Francês, Vale do Sol Pão Integral tipo Australiano, Peito de Frango, Bauducco Levíssimo Snack Multigrãos, Caqui, Mangas. more...
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2830 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 20 minutes, Sitting - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mario Bola's Weight History
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