ikenji7's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

97 kg Lost so far: 3 kg. Still to go: 27 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1116 kcal

Fat: 72.28g | Prot: 71.51g | Carbs: 49.30g. Breakfast: Ovo Frito. Lunch: Mamão Formosa, Omelete, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...

2719 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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ikenji7's Weight History

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