Weigh In record (no journal entry) for 05 May 2021
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59 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 45.31g | Prot: 31.08g | Carbs: 171.48g.
Breakfast: Umia-Mi Si Batagor, BreadTalk Cheese Bread, Frisian Flag Susu Kental Manis Cokelat, Siantar Top Tic Tic Rasa Bawang Asli. Dinner: Kerupuk Kerupuk Putih, Cabbage , Boiled Egg, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Egg Tart, Biskies Joa-Yo, Alfamart Jagung Marning, Watermelon, Dua Kelinci Usagi Balls, HiLo Chocolate Taro (Botol). more...
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Losing 1.4 kg a Week
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editarizki's Weight History
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