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Netto bangun tidur pagi
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97.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 63.12g | Prot: 53.91g | Carbs: 222.97g.
Breakfast: Nasi Goreng Ayam. Lunch: Bamboe Bumbu Balado, Kecap Manis, Saus Tomat, Cabai Merah atau Rawit, Pala, Maggi Magic Lezat, Bimoli Minyak Goreng, Gula Putih (Butiran atau Gumpalan), Bawang Bombay Dimasak , Bawang Putih Dimasak . Dinner: Pare, Udang Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Putih Telur Matang, Telur Balado, Sohun, Nasi Putih. Snacks/Other: Jeruk Nipis, Chia Seed, Swallow Globe Brand Agar Agar Powder, Frisian Flag Kental Manis, Melon, Pepaya, Mentimun (Kupas), Belimbing. more...
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Gaining 5.6 kg a Week
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Realitaan's Weight History
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