Weigh In record (no journal entry) for 04 May 2021
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 67.58g | Prot: 114.30g | Carbs: 147.60g.
Lunch: Auchan Abricots Moelleux, Salade Verte, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Marks & Spencer Roast Beef, Pain Complet. Dinner: Salade d'Huile et de Vinaigre (Recette Maison), Dailymonop' Grande Salade de Crudité, Marks & Spencer Roast Beef, Carrefour Pain Complet. Snacks/Other: Scitec Nutrition Barre Protéinée. more...
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Losing 0.4 kg a Week
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jlbrugger's Weight History
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