Weigh In record (no journal entry) for 04 May 2021
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72.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 57.26g | Prot: 67.13g | Carbs: 182.25g.
Breakfast: Kiwi, Pan Blanco. Lunch: Gallo Cous-Cous Mediano, Huevo, Queso Parmesano (Rallado), Filete de Ternera, Col, Aceite de Oliva Extra Virgen, Pimiento Rojo. Dinner: Dr. Oetker Perlitas de Chocolate, Yogur Natural (Leche Descremada), Aceite de Oliva Extra Virgen, Coca-Cola Zero Zero, Mostaza Amarilla, Huevo Cocido, Espárragos, Aguacate. Snacks/Other: Manzana, Gullón Galletas Avena Bio Organic, Yogur Natural (Leche Descremada). more...
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Gaining 0.9 kg a Week
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