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agustinjmarin
Journal
04 May 21
agustinjmarin's Journal, 04 May 21
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Weigh In record (no journal entry) for 04 May 2021
122.4 kg
Lost so far:
6.4 kg
.
Still to go:
22.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2021:
1668 kcal
Fat: 97.06g | Prot: 101.92g | Carbs: 94.02g.
Breakfast:
Hacendado Plátano, Tortilla Francesa.
Lunch:
Hacendado Lomo Adobado de Cerdo Ibérico , Helios Pisto Estilo Casero.
Dinner:
Sardinas, Puré de Verduras.
Snacks/Other:
Manzana, Hacendado Almendra Natural.
more...
3276 kcal
Exercise:
diario - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 44.8 kg a Week
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agustinjmarin's Weight History
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