Weigh In record (no journal entry) for 04 May 2021
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 55.38g | Prot: 200.07g | Carbs: 174.31g.
Breakfast: Kiwi, Prozis Peanut Butter Smooth Chocolate, Brüggen Copos de Avena Extra Suaves, Prozis Egg Protein , Huevo, Hacendado Claras de Huevo Pasteurizadas. Lunch: Hacendado Tortitas de Arroz, Huevo Frito sin Grasa, Mandarina, Pechuga de Pollo a la Plancha, Tomates, Cebollas. Dinner: Tomates, Pepino, Hacendado Filetes de Merluza del Cabo sin Piel. Snacks/Other: Hacendado Piña en Su Jugo, Prozis Peanut Butter Smooth Chocolate, Hacendado Chocolate Negro 85% (8g), Hacendado Queso Fresco Batido Desnatado 0%, Manzana, Prozis Real Whey 100% Whey Isolate, Café con Leche. more...
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Losing 0.1 kg a Week
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