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😀
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85.6 kg
Lost so far: 1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2375 kcal
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Fat: 102.64g | Prot: 158.94g | Carbs: 201.58g.
Breakfast: Kiwi, Äppelmos, Arla Laktosfri Lättmjölk, AXA Havregryn, Star Nutrition Omega-3 , Lindahls Kvarg Jordgubb , Kokt Ägg. Lunch: ICA Kidneybönor, Santa Maria Pineapple Salsa , Rödlök, Apetina Fetaost Garlic & Herbs, Guldfågeln Sweet Chili Kyckling, ICA Tortillabröd Medium . Dinner: Risenta Solroskärnor , Vinäger, Morötter, Rödkål, ICA Rapsolja, Kokt Broccoli (Färsk), ICA Crème Fraiche, Eldorado Kycklinglårfilé, Felix Pommes Strips. Snacks/Other: Lindahls Kvarg Jordgubb , Dulano Chorizo Salami, Allerum Grevé, Livsmedelsverket Kiwi, Bregott Extra Saltat, Wasa Celebrating 100, XLNT EAA, Body Science Maltodextrin. more...
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Losing 2.8 kg a Week
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jimmycliff81's Weight History
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