Weigh In record (no journal entry) for 04 May 2021
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102.8 kg
Lost so far: 4.1 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 86.96g | Prot: 139.56g | Carbs: 136.54g.
Breakfast: Milram Frühlingsquark Leicht, Grünländer Mild & Nussig, Stadtbäckerei Junge Dinkelvollkornbrot, Edeka Wacholderschinken, Kaffee mit Milch, Popp Eiersalat. Lunch: Butter, Schweinefilet, Spargel. Dinner: Kilokick. Snacks/Other: Houdek Knabber Kabanos, Houdek Knabber Kabanos, Cappuccino, Schokomuffin. more...
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Losing 4.2 kg a Week
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Hildegard1966's Weight History
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