Weigh In record (no journal entry) for 04 May 2021
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60.5 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 68.68g | Prot: 51.25g | Carbs: 149.77g.
Breakfast: Kue Pancong, Susu Coklat, Indomaret Tuna Mayo Onigiri. Lunch: Lumpia Ayam, Roma Arden Tender Bite Cookies. Dinner: Teh Manis, Saus Cokelat, Kentang Goreng, Steak Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Keripik Singkong. more...
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Losing 0.4 kg a Week
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