Weigh In record (no journal entry) for 04 May 2021
|
50 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
605 kcal
|
Fat: 13.71g | Prot: 30.24g | Carbs: 92.86g.
Dinner: ABC Saus Sambal , Quaker Instant Oatmeal, Leek, Salt , White Pepper , Egg, Shrimp. Snacks/Other: Papaya, Guava, Cimory Squeeze Peach. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenotology's Weight History
|