Weigh In record (no journal entry) for 03 May 2021
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86.4 kg
Lost so far: 10.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 65.30g | Prot: 93.20g | Carbs: 220.60g.
Breakfast: International Delight French Vanilla Coffee Creamer, Quest Cookies & Cream Protein Bar. Lunch: Lion's Choice Turkey Sandwich on Wheat. Dinner: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Snacks/Other: Domino's Pizza 14" Hand Tossed Pepperoni Pizza, Southern Comfort Southern Comfort, Southern Comfort Southern Comfort, Ritz Whole Wheat Fresh Stacks. more...
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Losing 2.4 kg a Week
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