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Went off track the whole weekend and ate all the wrong things, so no weighing in this morning. Still I don't think I gained back all 20 pounds, so today getting back on track. My tummy seems to be getting used to needing less. Everything heavy I ate this weekend made feel uncomfortable or just plain sick. Lesson learned.
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1239 kcal
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Fat: 45.47g | Prot: 53.38g | Carbs: 165.85g.
Breakfast: Coffee, Kellogg's Special K Cinnamon Pecan Cereal, Granulated Sugar, Whole Milk. Lunch: Detour Lean Muscle Whey Protein Bar - Fudge Almond Crunch (Large), Cabbage Salad or Coleslaw with Dressing. Dinner: Orange Juice (Bottled or in a Carton, Canned), Blueberries (Unsweetened, Frozen), Chobani Nonfat Pomegranate Greek Yogurt (170g), Great Value Frozen Whole Strawberries, Chiquita Banana. more...
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