Weigh In record (no journal entry) for 04 May 2021
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70.6 kg
Lost so far: 12 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 5.40g | Prot: 28.67g | Carbs: 36.45g.
Breakfast: Greenfields Skimmed Milk (200ml), ABC Terasi, Ikan Mujair, Ikan Bandeng, Bayam Dimasak (dari Segar), Nasi Putih. more...
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Losing 0.2 kg a Week
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farichatulmhmdh's Weight History
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