Weigh In record (no journal entry) for 04 May 2021
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59.2 kg
Lost so far: 4.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 31.81g | Prot: 24.29g | Carbs: 113.65g.
Breakfast: Fried Egg, Cantaloupe Melons, Biskies Joa-Yo, Alfamart Jagung Marning, Green String Beans, Alfamart Nasi Merah. Dinner: Fried Egg, Alfamart Nasi Merah, Siantar Top Tic Tic Rasa Bawang Asli. Snacks/Other: Fitbar Fitbar Fruits Delight, Alfamart Jagung Marning, Orange, Siantar Top Tic Tic Rasa Bawang Asli, Watermelon. more...
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Gaining 2.8 kg a Week
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editarizki's Weight History
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