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Just looked at the BMI chart and I’ve gone from obesity to overweight. Although I do not agree with the “science” behind the BMI system it’s crazy to think that I’ve managed to change something that made me super insecure in front of my classmates last year. Although looking at myself I don’t think I’m super overweight, I just have leg muscles which the BMI doesn’t account for but I have no way to measure my body fat percentage
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2012 kcal
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Fat: 50.04g | Prot: 67.91g | Carbs: 324.94g.
Breakfast: Silk Unsweetened Oatmilk, Quaker Quick Oats, Sugar, Frozen Blueberries. Lunch: Silk Unsweetened Oatmilk, Strawberries , Vega Protein & Greens Vanilla. Dinner: No Name 1% Sour Cream, White Rice, Ginger , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Lentils, Cooked Tomatoes (Canned). Snacks/Other: President's Choice Milk Chocolate with Hazelnuts, Almond Fingers, No Name Large Marshmallows, Quaker Rice Cakes, Bananas . more...
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2557 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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