Weigh In record (no journal entry) for 03 May 2021
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82.6 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3759 kcal
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Fat: 113.92g | Prot: 174.92g | Carbs: 476.47g.
Breakfast: Suco de Limão, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido), Italac Queijo Mussarela, Ervilhas. Lunch: Yoki Milho para Pipoca, DIA Leite Integral, Peito de Frango Grelhado (Tabela Taco). Dinner: Pão Frances (Taco 2011), DIA Leite Integral, Ovo, Peito de Frango Grelhado (Tabela Taco), Arroz Branco (Cozido). Snacks/Other: Amor Aos Pedaços Pavê de Chocolate, Tuc's Bolacha. more...
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Losing 4.2 kg a Week
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thiagosantosts7's Weight History
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