Nick Harris's Journal, 04 May 21

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Weigh In record (no journal entry) for 04 May 2021

92.7 kg Lost so far: 13.4 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2021:

1739 kcal

Fat: 46.20g | Prot: 67.47g | Carbs: 197.65g. Breakfast: Wendy’S Homemade Smoothie, Sugar, Tea with Milk and Sugar, Latte Coffee. Lunch: Ham and Cheese Sandwich, Danone Activia. Dinner: Lite n' Easy Smokey Bacon & Tomato Pasta. Snacks/Other: Fibre One Milk Chocolate Popcorn Bar, Fibre One Salted Caramel & Almond Popcorn Bars, Shiraz Wine. more...

2336 kcal

Exercise: Watching TV/Computer - 2 hours, Driving - 1 hour and 15 minutes, Working - 9 hours, Apple Health - 11 hours and 45 minutes. more...

Gaining 0.7 kg a Week

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Nick Harris's Weight History

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Nick Harris's Journal, 04 May 21

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Nick Harris's Weight History