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근력운동후 배고푸니 간단하게~😁 오늘은 양심있게😆
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919 kcal
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Fat: 21.33g | Prot: 29.48g | Carbs: 153.13g.
Breakfast: 방울 토마토, 군고구마. Lunch: 삶은 계란, 김밥천국 쫄면. Dinner: 오이 (껍질 포함), CJ 모닝두부 오리엔탈드레싱, CJ 모닝두부. Snacks/Other: 메가커피 아이스아메리카노. more...
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2033 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
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