Weigh In record (no journal entry) for 03 May 2021
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84.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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3539 kcal
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Fat: 62.86g | Prot: 234.82g | Carbs: 507.24g.
Breakfast: Lidl High Protein Milk Product, 1, Kiwi, Fico Essiccato, Chiquita Banana, Prozis Organic Peanut Butter. Dinner: Olio Extra Vergine di Oliva, Mele Fuji, Petto di Pollo, Carne, Delizie del Sole Tre Cereali Riso, Orzo, Farro. Snacks/Other: Chiquita Banana, Tre Mulini Pane di Segale, Prosciutto Crudo, Prosciutto Crudo, Exquisa Latticino Fresco Light, Tre Mulini Filone a Fette con Farina di Segale. more...
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Losing 0.7 kg a Week
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