Weigh In record (no journal entry) for 03 May 2021
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106.1 kg
Lost so far: 16.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1615 kcal
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Fat: 57.09g | Prot: 109.35g | Carbs: 169.45g.
Breakfast: Café, Visconti Pão de Forma Integral, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Frango com Molho de Limão, Camil Arroz Integral Cozido. Dinner: Frescatino Polenghi Light , Caldo de Feijão. Snacks/Other: Nutrify Veganpro Bar Baunilha, Polenguinho Polenguinho Pocket Light, Sadia Peito de Peru Light, Omelete, Vigor Iogurte Grego Zero Amora, Snackout Doce de Banana com Ameixa. more...
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Gaining 3.9 kg a Week
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Gustavo Souza's Weight History
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