Weigh In record (no journal entry) for 14 April 2014
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93.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 96.79g | Prot: 78.65g | Carbs: 176.77g.
Breakfast: Çay (Demlenmiş), Starbucks Filtre Kahve (Tall), Çay (Demlenmiş), Kaşarlı Tost. Lunch: Starbucks Filtre Kahve (Tall), Beyaz Ekmek, Sade Yoğurt, Sığır Eti Köftesi. Dinner: Cacık, Kepekli Ekmek, Siyah Zeytin, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Yağda Patlayan Patlamış Mısır, Bira, Fındık, Kepekli Ekmek. more...
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2876 kcal
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Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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