본본쓰's Journal, 03 May 21

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Weigh In record (no journal entry) for 03 May 2021

77.4 kg Lost so far: 5.7 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2021:

1080 kcal

Fat: 44.07g | Prot: 63.38g | Carbs: 103.24g. Breakfast: 서울우유 저지방우유, 피코크 미니 크로아상, 포스트 크랜베리 아몬드 그래놀라. Lunch: 파리바게트 허니본델리슈, 저지방 우유. Dinner: 돈까스. more...

2318 kcal

Exercise: Weight Training (moderate) - 30 minutes, Running - 10/kph - 11 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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본본쓰's Journal, 03 May 21

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본본쓰's Weight History