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I have been getting up in the mornings the last week and working out. Usually zumba or my weighted hoop but this morning I thought I would try Insanity. Well, Insanity is NOT a workout I can do without having something to eat and give me some energy. I only made it through the warm up and decided this was not a morning workout. Going to stick to zumba and my hoop and do Isanity in the afternoons.
View Diet Calendar, 06 February 2011:
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1694 kcal
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Fat: 76.49g | Prot: 86.76g | Carbs: 177.66g.
Breakfast: GOLEAN Crisp! - Toasted Berry Crumble, Egg (Whole), milk, coffee creamer, coffee. Lunch: Chocolate Deluxe High Protein Bar. Dinner: guacamole, Tortilla Corn Chips, american cheese, roll, BBQ Sauce, Roast. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Spinach Dip, Wavy Original Potato Chips. more...
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2408 kcal
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Exercise:
weighted hoop - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 7 hours, Resting - 13 hours and 10 minutes, Housework - 1 hour and 30 minutes, cooking - 45 minutes, carring infant - 1 hour. more...
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